Perimenopause and Menopause Support
Personalized, Evidence-Informed Support for Hormonal Transition
Perimenopause and menopause are natural stages of life, but that doesn't mean you have to struggle through disruptive symptoms alone. Fluctuating and declining hormone levels can affect nearly every system in the body, influencing sleep, mood, energy, metabolism, cognition, cardiovascular health, bone health, and overall quality of life.
As a naturopathic physician, Dr. Barnett takes a comprehensive, individualized approach to menopause care, identifying the root causes contributing to your symptoms to create a personalized treatment plan designed to help you feel your best during this transition and beyond.
What Is Perimenopause?
Perimenopause is the transitional phase leading up to menopause. It often begins in a woman's 40s, though it can start earlier or later. During this time, estrogen and progesterone levels fluctuate, leading to a variety of symptoms that may come and go unpredictably.
Menopause is officially reached when you have gone 12 consecutive months without a menstrual period.
Common Symptoms of Perimenopause and Menopause
You may benefit from evaluation and treatment if you are experiencing:
Hot flashes and night sweats
Irregular menstrual cycles
Sleep disturbances and insomnia
Mood changes, anxiety, or irritability
Brain fog and memory concerns
Fatigue and low energy
Weight gain or changes in body composition
Low libido
Vaginal dryness or discomfort
Joint aches and muscle pain
Headaches or migraines
Increased stress sensitivity
Hair thinning or skin changes
Every woman's experience is unique. Some symptoms may be mild, while others can significantly impact daily life, relationships, work performance, and overall well-being.
Our Naturopathic Approach
Your care begins with a thorough assessment of your health history, symptoms, lifestyle, and goals. Rather than focusing solely on hormone levels, we evaluate the whole picture to understand what is contributing to your symptoms and what your body needs to thrive.
Treatment recommendations may include:
Lifestyle & Nutrition Support
Nutrition and lifestyle habits play a powerful role in hormonal health. We may discuss:
Blood sugar balance
Anti-inflammatory nutrition strategies
Protein and nutrient optimization
Stress management techniques
Sleep support
Exercise recommendations for muscle, bone, and cardiovascular health
Targeted Supplementation
When appropriate, evidence-informed nutritional supplements and botanical medicines may be recommended to support symptom management, sleep quality, mood, energy, and overall hormonal health.
Hormone Therapy Evaluation
For some women, hormone therapy may be an important component of care. We provide individualized education and guidance regarding hormone therapy options, helping you understand potential benefits, risks, and whether it may be appropriate for your unique health history and goals.
Preventive Health Focus
Menopause is also an opportunity to support long-term health. Care may include attention to:
Bone health
Cardiovascular health
Metabolic health
Cognitive wellness
Healthy aging strategies
What to Expect
During your visit, we will:
Review your symptoms and health history in detail
Discuss current medications and supplements
Identify factors that may be contributing to hormonal imbalance
Develop a personalized treatment plan
Establish realistic goals and a timeline for follow-up care
Monitor your progress and adjust recommendations as needed
Frequently Asked Questions
Do I need hormone testing?
Not always. Perimenopause and menopause are often diagnosed based on symptoms and menstrual history. Laboratory testing may be recommended in certain situations to provide additional clinical information.
Can naturopathic care help if I am already using hormone therapy?
Yes. Naturopathic care can complement hormone therapy by supporting nutrition, sleep, stress resilience, metabolic health, and overall wellness.
Is menopause treatment only for severe symptoms?
No. Many women seek support not only for symptom relief but also for preventive health, healthy aging, and optimizing quality of life during midlife and beyond.
Take the Next Step
You deserve to feel informed, supported, and empowered during this transition. Whether you're just beginning to notice hormonal changes or are already navigating menopause, personalized care can help you move forward with greater confidence, vitality, and well-being.
Schedule a consultation to discuss your symptoms, concerns, and goals for healthy aging and hormonal wellness.