Wondering What Supplements to Take?

Getting adequate micronutrients—vitamins and minerals your body needs in small amounts—is essential for optimal health, energy, immune function, and disease prevention. Micronutrients act as cofactors in hundreds of vital enzymatic processes, playing key roles in metabolism, hormone production, detoxification, and even brain health. For example, B vitamins help convert food into energy, magnesium supports muscle and nerve function, and vitamin D regulates calcium absorption and immune activity. Deficiencies can cause the body’s biochemistry to become imbalanced, potentially leading to fatigue, allergies, anxiety, poor digestion, or chronic inflammation among other conditions.

While many people strive to eat a healthy diet, modern agricultural practices and food processing have significantly reduced the nutrient content of our food. A landmark study published in the Journal of the American College of Nutrition found that between 1950 and 1999, nutrient levels in 43 garden crops declined significantly in protein, calcium, iron, and other key nutrients. Factors like soil depletion, monocropping, long-distance transportation, and storage time further degrade the micronutrient content of produce. Even with a colorful plate, it’s becoming harder to get optimal levels of nutrients from food alone, especially for individuals with higher needs due to stress, illness, or medication use.

It’s important to remember that nutrient requirements vary from person to person. Genetics, lifestyle, environment, gut health, and existing medical conditions all influence how nutrients are absorbed and utilized. This is where naturopathic medicine and a functional approach offer a valuable advantage—taking a personalized approach to assess and address unique nutritional needs. Before adding supplements to your daily routine, it's best to consult with a licensed naturopathic physician who can guide you using lab testing, symptom evaluation, and evidence-based protocols.

Lastly, not all supplements are created equal. The supplement industry is not strictly regulated, so choosing professional-grade products is crucial for both safety and effectiveness. High-quality supplements are tested for purity, potency, and label accuracy, ensuring they are free from contaminants and contain what they promise. Working with a trusted healthcare provider ensures that you are using products that are clinically vetted and appropriate for your individual health goals. If you’re ready to take a proactive, science-based approach to optimizing your nutrition, schedule a functional medicine assessment with a naturopathic physician today—you deserve a plan tailored to your body’s unique needs.

To explore how naturopathic medicine can help manage your health through a personalized, functional medicine approach, contact Dr. Barnett’s office at 425-539-0800 or staff@drclara.com for a consultation. Her offices are conveniently located in Seattle, Bellevue, and are available via telemedicine. Most insurances are accepted.